Avocado & pepper chopped salad
Creamy avocado and crisp vegetables, lightly dressed with olive oil.
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28 ideas in the collection
Garden tomato & onion salad
A two-ingredient side that lets ripe tomatoes do the work.
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Sesame & oregano roasted vegetables
Potatoes, carrots and peppers roasted with oregano and sesame.
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Crunchy vegetables with cashew dressing
A crisp cabbage, broccoli and cauliflower salad with a lemony cashew dressing.
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Garden salad with celery–tahini dressing
Fresh garden vegetables with a creamy, herb-filled tahini dressing.
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Celery, dill & tahini dressing
The standalone dressing from Angelovska’s garden salad, ready for another bowl.
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Apple, coconut & carob bites
Three soft fruit bites with coconut, carob and a little lemon.
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Pumpkin-seed milk with a little honey
A homemade seed drink with an optional touch of honey.
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Banana, seed & sour-cherry bowl
Banana and ground seeds with the tartness of sour cherries.
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Chickpea, avocado & parsley bowl
Cooked chickpeas, avocado and cashews with a bright parsley–lemon finish.
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Cashew, lemon & mustard spread
A smooth, egg-free cashew spread with lemon and mustard.
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Baked chickpea & quinoa falafel
A baked interpretation of the group’s chickpea–quinoa falafel idea.
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Carrot, courgette & sweet-potato patties
Grated vegetables and a chia binder, shaped into small oven-baked patties.
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Warm chickpea & sunflower herb spread
A soft, savoury chickpea and seed spread with basil and oregano.
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Spinach, walnut & chickpea spread
A green chickpea dip with spinach, walnuts and lemon.
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Sunflower, walnut & lemon cream
A tangy blended seed cream to spoon over vegetables.
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Chickpea, quinoa & cucumber hummus
A fresh, cucumber-lightened take on chickpea hummus, with cooked quinoa.
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Mushrooms with avocado & oregano
Tender cooked mushrooms with creamy avocado and oregano.
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Potato, leek & garden-vegetable soup
A blended vegetable soup with potato, leek, celeriac and tomato.
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Fresh red-pepper & tomato spread
A quick uncooked pepper-and-tomato topping inspired by the community’s fresh ajvar idea.
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The everyday rainbow salad
A generous mix of crisp vegetables with olive oil and lemon. Colourful, simple and easy to make your own.
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Berry, apple & chia oats
Oats, grated apple and a handful of berries, softened with almond milk and chia.
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Banana, aronia & chia pudding
A fruit-sweetened bowl with banana, aronia berries, mandarin juice, dates and chia.
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Persimmon & pear fruit pudding
Soft autumn fruit blended into a naturally sweet spoonable bowl.
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Pomegranate & orange juice
A bright, tart combination shared by the community. A small glass to enjoy with food.
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Two-ingredient cocoa pudding
Ripe persimmon and cocoa, inspired by a simple idea in the group’s comments.
View recipeEveryday care, thoughtfully considered
Warm honey & lemon
A familiar warm drink that may offer comfort during a cough. Evidence for cough relief is limited.
Read self-care guideEveryday care, thoughtfully considered
Warm salt-water gargle
An adult self-care option for an uncomfortable throat, included in NHS guidance.
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