Apple, coconut & carob bites
Three soft fruit bites with coconut, carob and a little lemon.
AI-generated food image for illustration. Presentation may differ from the recipe.
Ingredients
Suggested kitchen quantities. See the source note.
In the kitchen
- 1
Wash and grate the apple. Squeeze out excess juice. Wash and zest the lemon.
- 2
Mash banana and finely chop the date. Mix with apple, carob, lemon juice and zest.
- 3
Add coconut gradually until the mixture can be shaped. Form 3 small balls, coat lightly with coconut flour and refrigerate until firm.
Contains coconut and concentrated fruit sugars from the date. The consistency depends on the fruit; adjust coconut as needed.
Shared with care.
Credited clearly.
The post describes making three bites and specifies half a banana and one date. Remaining quantities, shaping method, chilling and time are untested editorial additions. The vegetable salad shown in that post is not reconstructed from its photograph.
Original ingredients, translated: Grated apple, half a banana, one date, coconut, carob, lemon juice and lemon zest; coconut flour and carob to decorate.
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