Everyday care, thoughtfully considered
Warm honey & lemon
A familiar warm drink that may offer comfort during a cough. Evidence for cough relief is limited.
Read self-care guideThe home-care cupboard.
Simple self-care ideas with evidence, cautions and clear advice on when to see a professional.
2 ideas in the collection
Everyday care, thoughtfully considered
Warm salt-water gargle
An adult self-care option for an uncomfortable throat, included in NHS guidance.
Read self-care guideNothing in the collection yet.
Try a different ingredient or clear the filters. We only list health topics for which we have relevant, sourced information.
Browse the collection