Banana, seed & sour-cherry bowl
Banana and ground seeds with the tartness of sour cherries.
AI-generated food image for illustration. Presentation may differ from the recipe.
Ingredients
Suggested kitchen quantities. See the source note.
In the kitchen
- 1
Mash or blend the bananas.
- 2
Stir in finely ground pumpkin seeds and flaxseed. Follow the seed product’s preparation directions; use a product suitable for this use.
- 3
Fold in the pitted cherries and divide into four small bowls. Serve promptly.
Use food-grade ground flaxseed according to its packet instructions. The seed amounts are reduced from the source; no nutrient quantities or therapeutic effect have been calculated.
Shared with care.
Credited clearly.
The original specifies 4 bananas and 50 g each of flaxseed and pumpkin seeds, plus sour cherries. This version deliberately reduces each seed quantity to 2 tbsp. Cherry amount, grinding, method, portions and time are an untested editorial adaptation.
Original ingredients, translated: 4 bananas, 50 g flaxseed, 50 g pumpkin seeds and sour cherries.
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