Banana, aronia & chia pudding
A fruit-sweetened bowl with banana, aronia berries, mandarin juice, dates and chia.
AI-generated food image for illustration. Presentation may differ from the recipe.
Ingredients
Suggested kitchen quantities. See the source note.
In the kitchen
- 1
Blend the banana, berries, juice and date until smooth.
- 2
Stir in the chia. Stir again after a few minutes to break up any clumps.
- 3
Cover and refrigerate until the seeds are fully hydrated and the mixture has thickened, at least 2 hours. Divide into two portions.
Fully hydrate chia before eating. This recipe contains concentrated fruit sugars from juice and dates. It is not presented as a blood-sugar remedy.
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Credited clearly.
The original post provides an ingredient list only. Measurements, portions, chilling time and method below are an untested editorial kitchen adaptation.
Original ingredients, translated: Bananas, aronia, chia seeds, mandarin juice and dates.
View the original community post Post accessed 26 October 2026. Facebook membership may be required.